TrainFlow is a training log built for people who already know what they are doing in the gym. Your coach writes the week, you open the app and start the session — no setup, no feed, no streak guilt. Sets, loads, muscle maps and calories in four tabs.
The session your coach wrote is the first thing you see, with the week behind it. Start workout is one tap from launch — no program picker, no calendar drilling.
Push Pull Legs, full body, whatever your coach builds. Every workout card shows the muscles it hits front and back, so you know what you are walking into.
Log a set and it is done. Weight and reps come pre-filled from the program, and every finished session lands in History with duration, set count and total load.
A calculator, not a diary. One target figure, a maintenance number and the weekly rate, in metric or imperial.
Captured from the current build on a Galaxy device.
Enter weight, height, age and gender once. TrainFlow runs Mifflin-St Jeor, applies your activity factor and gives you a maintenance figure, a daily target and the weekly rate that comes with it. Metric or imperial. No food logging, no barcode scanning.
